With obesity expected to affect over fifty percent of the population by 2050, the reign of dietary fads and fast weight loss schemes has escalated to epic proportions. From the apple cider dietto the Hollywood 24 to the 48 Hour Miracle diet, each of these celebrity fads all claim to help you lose weight fast and increased metabolic activity. Learn more by reading my Does Proactol Work article.
How do they work?
On occasion Apart from helping you to achieve instant weight loss, mostobese patients have claimed small weight loss reduction of just 1-2lbs before plateauing after three weeks.
More worryingly, once they stopped following these dietary fad meals they soon regained all the weight they lost.
What are the long term implications of these fads?
Whilst manycelebrity fads can help you to benefit from fast weight losses, many are not good for long term use?
Depriving your body of essential nutrients required to ensure your metabolism is recieve the nutrients they need to work efficiently, many involve reducing your calorie content to less than 1,000 calories a day? more than half your nutritional allowance.
Accompanied by heavy sessions in the gym and gruelling calorie counting, many of these said dietary fads do run the danger of leaving you feeling quezy, tired, unable to concentrate and more worryingly prevent your body from working properly – None of which are good for your long term health and ultimately your future ability to lose weight.
How can you spot them?
Fad diets are quite easy to spot.Promoting a ?quick fix? solution to your body concerns, you can often spot a fad diet by their:
Too good to be true claims
Minimal of clinical trials
Elimination of one or more of the five food groups
Recommendations from trials without reviews from other researchers
When a weight loss programme or dietary pill, it is vital to deeply research their studies first before adding them into your eating habits. If there is no proofthat they can produce safe health benefits, then they probably don’t work.